Classes
Classes
Whether you're a beginner or an advanced practitioner, our classes are designed to inspire and support you on your wellness journey.
1.
Intro to Equipment Pilates
Intro to Equipment Pilates
Build confidence with Pilates equipment in a supportive beginner-friendly setting.
Build confidence with Pilates equipment in a supportive beginner-friendly setting.
LEVEL
Beginner
1.
1.
1.
ABOUT
1.
Learn foundational movements, safe equipment use, and proper technique to improve posture, flexibility, and body awareness. Perfect for beginners, those returning after a break, or Mat Pilates students curious about equipment.
ABOUT
ABOUT
1.
Learn foundational movements, safe equipment use, and proper technique to improve posture, flexibility, and body awareness. Perfect for beginners, those returning after a break, or Mat Pilates students curious about equipment.
FEATURES
1.
Improve posture and flexibility
Gain confidence using Pilates equipment
Support injury recovery (with clearance)
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
2.
Ageless Motion
Ageless Motion
Stay strong, flexible, and balanced with low-impact movement designed for longevity.
Stay strong, flexible, and balanced with low-impact movement designed for longevity.
LEVEL
55+ / Gentle
2.
2.
2.
ABOUT
1.
Tailored for adults 55+, this class safely improves strength, flexibility, posture, and balance. Using the Reformer, Cadillac, and Chair, every session is low-impact and adaptable to your individual needs and range of motion.
ABOUT
ABOUT
1.
Tailored for adults 55+, this class safely improves strength, flexibility, posture, and balance. Using the Reformer, Cadillac, and Chair, every session is low-impact and adaptable to your individual needs and range of motion.
FEATURES
1.
Safely improve strength and balance
Maintain flexibility and mobility
Low-impact, joint-friendly movement
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
3.
Pilates Circuit
Pilates Circuit
An energizing, full-body workout combining Pilates precision with interval training.
An energizing, full-body workout combining Pilates precision with interval training.
LEVEL
All Levels
3.
3.
3.
ABOUT
1.
Challenge your strength, control, and coordination with a dynamic circuit format. This class blends Pilates apparatus and interval-style movement for functional strength, core stability, flexibility, and endurance.
ABOUT
ABOUT
1.
Challenge your strength, control, and coordination with a dynamic circuit format. This class blends Pilates apparatus and interval-style movement for functional strength, core stability, flexibility, and endurance.
FEATURES
1.
Improve overall strength and endurance
Build functional fitness
Boost core stability
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
4.
Core Galore
Core Galore
Strengthen your center and stabilize your body from within.
Strengthen your center and stabilize your body from within.
LEVEL
All Levels
4.
4.
4.
ABOUT
1.
Deeply engage your abdominals, obliques, lower back, and pelvic floor. Through precise, low-impact movements, this class builds strength, improves posture, and enhances overall stability and balance.
ABOUT
ABOUT
1.
Deeply engage your abdominals, obliques, lower back, and pelvic floor. Through precise, low-impact movements, this class builds strength, improves posture, and enhances overall stability and balance.
FEATURES
1.
Build a stronger core
Improve posture
Enhance stability and balance
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
5.
Backseat Lift & Sculpt
Backseat Lift & Sculpt
Ignite your glutes and transform your backside.
Ignite your glutes and transform your backside.
LEVEL
All Levels
5.
5.
5.
ABOUT
1.
This targeted class uses a variety of Pilates apparatus to lift, tone, and sculpt your glutes, while also improving overall core stability and flexibility.
ABOUT
ABOUT
1.
This targeted class uses a variety of Pilates apparatus to lift, tone, and sculpt your glutes, while also improving overall core stability and flexibility.
FEATURES
1.
Lift and sculpt glutes
Improve flexibility
Strengthen core stability
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
6.
Pillars of Posture
Pillars of Posture
Stand taller, move smarter, and feel more aligned.
Stand taller, move smarter, and feel more aligned.
LEVEL
All Levels
6.
6.
6.
ABOUT
1.
Designed to improve posture, this class strengthens the core, enhances spinal alignment, and promotes body awareness. Ideal for those who sit long hours or want to move with more confidence.
ABOUT
ABOUT
1.
Designed to improve posture, this class strengthens the core, enhances spinal alignment, and promotes body awareness. Ideal for those who sit long hours or want to move with more confidence.
FEATURES
1.
Strengthen core and spine
Improve posture and alignment
Increase everyday body awareness
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
7.
Restorative Alignment & Recovery
Restorative Alignment & Recovery
Release tension, restore balance, and recover fully.
Release tension, restore balance, and recover fully.
LEVEL
Restorative / Gentle
7.
7.
7.
ABOUT
1.
This restorative class emphasizes deep muscular release to reduce tension, improve mobility, and aid recovery from stress, fatigue, or injury. Leave feeling refreshed, rebalanced, and deeply restored.
ABOUT
ABOUT
1.
This restorative class emphasizes deep muscular release to reduce tension, improve mobility, and aid recovery from stress, fatigue, or injury. Leave feeling refreshed, rebalanced, and deeply restored.
FEATURES
1.
Release muscular tension
Improve mobility
Aid stress and injury recovery
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
8.
Athletic Cardio Jumpboard
Athletic Cardio Jumpboard
Boost cardio and athletic performance with low-impact jumping.
Boost cardio and athletic performance with low-impact jumping.
LEVEL
All Levels
8.
8.
8.
ABOUT
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
ABOUT
ABOUT
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
FEATURES
1.
Build lower-body power
Enhance coordination and agility
Increase cardio endurance
FEATURES
FEATURES
1.
An energizing workout that combines Pilates precision with Jumpboard cardio. Elevate your heart rate, sculpt lean muscles, and improve coordination — all while lying down for a joint-friendly experience.
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Find and book your favorite Pilates classes from anywhere with our app.
Got Any Questions?
Got Any Questions?
Got Any Questions?
Everything you need to know—simplified.
Everything you need to know—simplified.
What is your cancellation policy?
What is your cancellation policy?
What is your cancellation policy?
What makes United and Seaport Pilates different?
What makes United and Seaport Pilates different?
What makes United and Seaport Pilates different?
Are Cadillac classes suitable for beginners?
Are Cadillac classes suitable for beginners?
Are Cadillac classes suitable for beginners?
What should I bring to class?
What should I bring to class?
What should I bring to class?
How do I book a class?
How do I book a class?
How do I book a class?
Pilates that builds your foundation.
Pilates that builds your foundation.
© 2025 United and Seaport Pilates. All Rights Reserved.
Download Our App Today For Convenient Booking!
Find and book your favorite Pilates classes from anywhere with our app.
Download Our App Today For Convenient Booking!
Find and book your favorite Pilates classes from anywhere with our app.